6 Surprising Ways Garlic Boosts Your Health

benefits of Garlic

Garlic, roasted in olive oil can melt in your mouth like butter, while chopped and raw, it can taste pungent and sharp. Either way, this herb-like vegetable offers significant benefits both on the internal and external. It’s the organic sulfur compound allicin in it that gives it its pungent smell and makes it a better option to your diet.

What Garlic Can Do You

Garlic offers many significant benefits to our health. Here are six reasons why you should consider adding it to your diet.

Garlic
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Boost Immunity

In test tubes, it seems to kill cancer cells, and also, research carried out on people revealed similar effects. According to the Iowa Women’s Health Study, involving 41,000 middle-aged women, women who ate it, fruits, and vegetables regularly, had a colon cancer risk lowered by 35%. Raw and cooked garlic, not supplements.

Anti-inflammatory Properties

It contains diallyl disulfide, an anti-inflammatory substance that reduces the effects of pro-inflammatory cytokines. Therefore, it can help fight inflammation and may even help prevent cartilage damage from arthritis. You can rub your sore and inflamed joints or muscles with this oil. [1]

Enhance Healthy Heart

The decision remains out on whether it improves your cholesterol levels, however, studies reveal it has a positive effect on your arteries and blood pressure. Scientists assume red blood cells turn the sulfur in garlic into hydrogen sulfide gas that widens our blood vessels, making it easier to regulate blood pressure. Furthermore, The German Commission E, similar to the U.S Food & Drug Administration, recommends 4 grams of it daily. This is the size of one large clove, to reduce your risk of heart disease.

Give you better Hair & Skin

Its antioxidants and antibacterial characteristics will help clear up your skin by destroying acne-causing bacteria. Some information suggests rubbing raw garlic over acne can clean them away. Raw garlic could cause a burning sensation on your skin, so take caution

Protects Food

Those same antibacterial properties in clean garlic can also kill the bacteria that cause meals poisoning. Along with salmonella and E.Coli. Don’t use garlic as an alternative for proper food sanitation and food handling.

Treat Athlete’s Foot

It attacks fungus. Therefore, If you have athlete’s foot, rubbing your feet with raw garlic or soaking in garlic water, will attack the itching-causing fungus.

How to Have the Best of Garlic’s Benefits

While you can steep chopped garlic herb in hot water to make tea, covering the taste with honey, having the best of garlic’s benefits can be a bit complicated. Warming it or putting it in a recipe can change its pH balance. The enzymes from the allicin require a few minutes to start working, so let it sit after you mince, crush, or slice it.
You’ll have the most gain from the raw garlic herb. But if you decide to cook it, don’t heat it above 140°F. High temperatures kill the allicin, so add it to your recipes {when you are almost done cooking.

Summary

Garlic has many benefits on your health, but don’t add too much to your diet too quickly. Overcooking can cause discomfort, which includes upset stomach, bloating, diarrhea, bad breath, and body odor.
You may also get a stinging feeling on the skin if you handle significant amounts of fresh and dried garlic herb. To prevent garlic-induced skin lesions, wear kitchen gloves.

Occasionally, garlic supplements can cause headaches, tiredness, appetite loss, muscle cramps, dizziness, and allergic reactions such as asthma problems or skin rashes.
If you take blood thinners, taking it as supplements can improve the medication’s result so that it is even harder for your blood to clot.

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